Essential oils contained in cardamom, mainly cineole, have been shown to improve digestion. It encourages the secretion of bile and gastric fluids and increases the synthesis of the digestive enzymes.
ANTI-INFLAMMATORY PROPERTIES
Cardamom contains chemicals that have anti-inflammatory properties, such as α-pinene and β-pinene. These substances aid in lowering bodily inflammation.
ANTIOXIDANT
Rich in antioxidants, cardamom aids in the body's defense against dangerous free radicals. Terpenes and flavonoids, two of the antioxidants found there, shield cells from oxidative damage.
IMPROVED CARDIAC HEALTH
Given that cardamom lowers cholesterol and blood pressure, it has been associated with heart health benefits. Cardamom's antioxidants aid in preventing LDL cholesterol from oxidizing.
MANAGES DIABETES
Cardamom use may help reduce insulin resistance and control blood sugar levels. It has been discovered that several cardamom chemicals enhance glucose metabolism.
ANTI CANCER EFFECTS
Compounds with anti-cancer potential as cineole and limonene are found in cardamom. It has been discovered that these substances cause apoptosis and prevent the proliferation of cancer cells.
ORAL HEALH
Cardamom's antibacterial qualities aid in the prevention of oral infections and the enhancement of general oral health. Using cardamom extract or chewing cardamom seeds can help combat the microorganisms that cause bad breath.
IMPROVEMENT OF RESPIRATORY HEALTH
Cardamom has expectorant qualities which help respiratory health. It aids in the removal of mucus and phlegm, easing the symptoms of respiratory disorders such asthma, congestion, and cough.
IMPROVEMENT OF MOOD
Natural substances found in cardamom have a relaxing and mood-enhancing effect on the body. It is well known that the scent of cardamom eases tension, anxiety, and stress.
DETOXIFICATION
Cardamom's diuretic qualities increase urine output, which supports kidney health and detoxification. Cardamom can help avoid kidney stones and help flush out impurities when taken regularly.