10 Negative Calorie Foods for Weight Loss

Negative calorie foods are those which need more energy while digestion as compared to the normal energy it gives to the body. These are the food that would have more calories to digest than they did to produce. These foods are typically high in fiber and have a low glycemic index

Celery contains 16 kcal/100g and it is rich in fiber, vitamins A, C, and Folate. Celery is one of the most popular negative food items as most of its calorie value is stored in cellulose. Our body receives very few calories from celery as it is full of undigested fiber.

Colorful berries, such as blueberries, strawberries, and raspberries, usually have 32 calories per half-cup serving. Because of their high protein content and low glycemic index, berries are known as negative calorie foods.

100g of tomato provides 19 kcal. In addition to being a great source of fibre, potassium, and vitamin C, it also contains a lot of water. Lycopene, another antioxidant found in tomatoes, is known to shield us from skin cancer.

Carrots have 41 kcal per 100g. The vitamin A in it is beneficial for the eyes. The fiber in carrots keeps you fuller for longer, which helps with weight loss.

Cucumber has 15 kcal per 100g. With a high water content and all the essential vitamins and minerals. Cucumber's high water content makes them excellent sources of hydration. It also helps people with irritable bowel syndrome by providing nutritional fiber.

Watermelon provides 30 kcal per 100g. Among the advantages of watermelon rind are the maintenance of a healthy heart, the provision of hydration, and blood pressure control. Additionally, watermelon seeds have a variety of health advantages, from the ability to prevent anemia to immune-boosting qualities.

Apple offers 52 kcal per 100g. Apples are a wonderful source of fiber, vitamin C, and antioxidants. Apples' high fiber content aids in weight loss and improves cognitive function. Apple antioxidant quercetin has also been linked to a reduced risk of type 2 diabetes.

Broccoli has 34 kcal per 100g. Its vitamin A content makes eyesight better. A diet rich in calcium, phosphorus, and vitamin K is necessary for the development of strong bones. Folic acid and iron aid to avoid anemia. A flavonoid found in broccoli called kaempferol has anti-inflammatory effects.

Zucchini has roughly 17 kcal per 100g. It contains a wealth of essential vitamins, minerals, and antioxidants. This is low in calories and high in fiber. The digestive health benefits of fiber are significant. Zucchini contains zeaxanthin, which is crucial for preventing oxidative stress and enhancing eye health.

100g of it has roughly 15 kcal. Its calcium, vitamin K, vitamin A, vitamin C, and vitamin content support a stronger immune system. Lettuce's fibre content aids with weight loss. Additionally, it is linked to sustaining eye and heart health.