Stomach cancer, the third deadliest and fifth most frequent cancer worldwide, affects the inner lining of the stomach. According to data from the Indian Council of Medical Research, there were almost 50,000 new cases of stomach cancer in 2020. A big part is genetics and lifestyle choices, so it's important to understand the dangers and take preventative measures.
These symptoms—which should be treated right away—include prolonged heartburn or indigestion, unintended weight loss, abdominal pain, nausea, or frequent vomiting, especially with blood; loss of appetite; and trouble passing stool. It is crucial that we recognise that this serious ailment may be caused by the habits and lifestyle decisions we make.
Here are 5 harmful behaviours to stay away from:
OVERINDULGING IN SALTY FOODS
Eating foods high in salt, such as pickled veggies, smoked meats, and processed snacks, raises your risk of developing stomach cancer by inflaming the lining of your stomach. Thus, strive for a nutritious diet.
OVERLY SMOKING
Smoking is bad for your body; it damages your stomach, skin, and lungs. It is a very harmful habit that lowers immunity and makes you more susceptible to a variety of illnesses, including cancer.
SUGARY DRINKS AND SNACKS
Consuming snacks and beverages with high sugar content on a regular basis increases your risk of developing a number of diseases, including stomach cancer and obesity. Making different decisions can have a significant impact. Some examples include drinking more water or limiting your intake of sweetened meals.
NOT EATING FRUITS AND VEGETABLES
Reducing your intake of vital nutrients by consuming the wrong fruits and vegetables might have detrimental effects. As a result, altering your food appropriately can also assist you prevent developing any severe gastrointestinal problems.
EXCESSIVE STRESS
Prolonged stress triggers your body's fight-or-flight response, which impairs immunity and may raise your risk of cancer. Engaging in relaxing and calming activities might be beneficial.