Native to Asian nations like China, India, the Philippines, and Japan, the water chestnut is sometimes referred to as Shingara or Chinese water chestnut. It resembles grass.
Here Are 5 Health Advantages Of Water Chestnut
LOW CALORIE AND PACKED WITH NUTRIENTS
The greatest option is to include water chestnuts if you're following a low-calorie diet.
HELPS IN LOSING WEIGHT
It is an ideal snack for weight loss because of its high fiber content and low calorie content. Fibre helps to eliminate the need for junk food and snacks since it takes a while to digest, keeping the stomach filled for longer.
LOWERS THE RISK OF CANCER
The antioxidants included in water chestnuts may lower the chance of getting certain types of cancer. Antioxidants have been demonstrated in studies to dramatically reduce the growth of cancerous cells.
SIMPLIFIES DIGESTION
Water chestnuts aid in better digestion because of their high fiber content. Fiber facilitates food passage through the large intestine, which helps in digestion.
MAINTAINS LOW BLOOD PRESSURE
Water chestnuts include potassium, which may lower the risk of stroke and high blood pressure, two conditions that are associated with heart-related illnesses.