Medical Dialogues
5 NATURALLY HIGH-IRON FOODS FOR PREGNANT WOMEN
Amaranth has a lot of nutrients. Iron, fiber, protein, magnesium, and phosphorus are all abundant in it. Moreover, it can aid in lowering inflammation.
In Indian cookery, moth, also called matki dal, is a staple ingredient. It is a superfood that is high in important nutrients, including protein.
In addition to being high in iron, beetroot also contains antioxidants. During pregnancy, it might strengthen immunity and guard against infections.
The folate found in pomegranates may help lower the chance of problems during pregnancy.
During the first trimester, tamarind is often craved by expectant mothers. It could be a beneficial supplement to your pregnant diet.
Medical Dialogues