Figs are a fruit that comes from the Ficus tree, specifically the Ficus carica species. Figs are unique in that they are not classified as a typical fruit but rather as a "false fruit" because they develop from the inverted flower of the tree.
FULL OF NUTRIENTS
Figs are packed with essential nutrients, including vitamins, minerals and dietary fiber.
DIETARY FIBER
Figs are an excellent source of dietary fiber, both soluble and insoluble. Fiber is essential for digestive health, as it helps prevent constipation and promotes regular bowel movements.
RICH IN ANTIOXIDANTS
Figs contain a variety of antioxidants, including polyphenols and flavonoids. Antioxidants help neutralize free radicals in the body, which can reduce oxidative stress and inflammation.
GOOD HEART HEALTH
Figs may contribute to heart health. They contain potassium, which helps regulate blood pressure and reduce the risk of cardiovascular diseases.
NATURAL SWEETENER
Figs are naturally sweet, making them a tasty and healthier alternative to processed sugars in recipes or as a snack.