5 VEGGIES THAT ARE HEALTHFUL AND HYDRATING IN THE SUMMER
In summer, high temperatures increase dehydration risks. Including salad vegetables in your diet provides hydration, essential nutrients, and compounds like antioxidants, aiding in heat resilience and disease prevention. Fruits and veggies offer vital vitamins and minerals for overall health.
Here are five must-have vegetables for summer that can keep you cool and healthy.
CUCUMBER
Because they contain more than 90% water, cucumbers are a great food to eat when it's hot outside. Cucumbers can maintain hydration and assist control body temperature, according to the National Institutes of Health (NIH).
BOTTLE GOURD
Known by another name, lauki, this vegetable is a summertime favourite in Indian cooking. It is a cooling and hydrating food due to its high water content, according to studies. Lauki is also high in minerals, fibre, vitamins C and B, and other nutrients that are essential for digestion and overall health.
BITTER GOURD
It's true that kadva karela, a mainstay of summertime meals, has purifying qualities. Studies reveal that bitter gourd is a good source of antioxidants that support liver function and fight free radicals.
BELL PEPPERS
Bell peppers can keep you energised and healthy during the hot months. Vitamins C and A, which are essential for immune system support and healthy skin, are abundant in these peppers. Additionally, they provide antioxidants that lower inflammation and fight free radicals.
BELL PEPPERS
Bell peppers can keep you energised and healthy during the hot months. Vitamins C and A, which are essential for immune system support and healthy skin, are abundant in these peppers. Additionally, they provide antioxidants that lower inflammation and fight free radicals.
TOMATOES
Tomatoes, being versatile summer vegetables, can elevate salads, juices, salsas, and numerous dishes. With their richness in lycopene, an antioxidant, they potentially decrease the likelihood of chronic diseases.