6 BEST FOODS TO EAT THAT ARE RICH IN POTASSIUM

An essential electrolyte for healthy bones, muscles, and nerves, among other things, is potassium. A diet rich in potassium has several health benefits, including lowering blood pressure, lowering the chance of kidney stones, and maybe assisting with blood sugar regulation.

Here are 6 foods rich in potassium.

RUSSET POTATO Russet potatoes, also known as white or Idaho potatoes, are a wonderful method to get more potassium into your diet because they're very simple to cook and can be used in a lot of various recipes.

SPINACH Spinach provides about 18% of your daily potassium needs in a serving, but the health benefits don't end there. This superfood has high levels of calcium, iron, fiber, and vitamins A, C, and K.

DRIED APRICOTS A potassium boost can also be obtained from snacking on dried apricots, in addition to helping to sate a sweet tooth. In addition to providing 16% of your daily potassium needs, a 1/2-cup portion provides over 5 grams of fiber, which helps keep you satisfied until your next meal.

LENTILS Soak in the potassium-rich benefits of lentil soup or a side dish of this bean. Lentils are a quick and economical way to increase the amount of this nutrient in your meal, providing over 15% of your daily intake.

AVOCADO Make a batch of guacamole, eat it with soup or chili, spread it over toast, or blend frozen avocado into smoothies. Whatever way you choose to eat this superfood, it will provide you with plenty of healthy fats, 10 grams of fiber, and about 15% of your daily requirement of potassium.

PRUNES Though prunes are recognized as nature's constipation cure, their benefits extend beyond simple bowel movements. This fruit, which is created by drying out plums, has more than 13% of your daily potassium requirement per serving. You also receive fibre, vitamin A, choline, and antioxidant-rich plant components like lutein, zeaxanthin, and carotene in addition to potassium.

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