Medical Dialogues

6 HEALTH BENEFITS OF INCLUDING PUFFED RICE (MURMURE) IN YOUR DIET

Everyone loves to eat puff rice. Some of your favourite dishes like bhelpuri, poha, chikki etc. are cooked with puff rice. These dishes are delicious, but did you know that puff rice is very good for your health? Let us know the benefits of puff rice. These are the 6 benefits of eating puffed rice
PROVIDES RELIEF FROM CONSTIPATION
The lightness of puffed rice makes it easier to digest. Not only that, but they are also high in fiber which boosts your digestive system and helps with constipation and weight gain.
MAKES BONES STRONGER
Bone strength can also be enhanced by puffed rice. Puffed rice has been shown to contain enough amounts of nutrients including potassium and calcium, which are crucial for maintaining strong, healthy bones.
BOOSTS ENERGY
A large portion of the carbohydrates found in puffed rice provide the body with 60–70% of the energy it needs. Your body produces more energy when you drink coffee. Puffed rice eating may therefore contribute to the body's increased energy levels.
CONTROLLING WEIGHT
Eating low-calorie foods is recommended to reduce obesity. Puffed rice is therefore simple to eat and can help lower obesity rates. The low calorie content of puffed rice makes it an advantageous food for weight loss.
RICH IN MINERALS AND VITAMINS
Eating puffed rice gives the body additional nutrients. It also contains a lot of other minerals, including iron, calcium, zinc, phosphorus, and potassium. In addition, puffed rice has nutrients that support good health for your body, including vitamin B, thiamine, riboflavin, niacin, and pantothenic acid.
HELPFUL IN REMOVING SKIN PROBLEMS
Puffed rice is good for your skin and overall wellbeing. Indeed, it also aids in the removal of skin-related issues. Studies show that puffed rice has an adequate supply of vitamin B. This vitamin works wonders to get rid of skin issues.