6 HEALTH BENEFITS OF TEA

Tea is one of the most frequently consumed beverages in the world. There are two main categories of tea: true teas and herbal teas. In addition, there are flavored teas that combine a true tea base with herbal infusions.

Recent research including animal studies shows that tea drinking may significantly lower the risk for serious heart disease including heart attack and blood clots. Tea contains anti-inflammatory properties that help to soothe tissue in arteries. This helps to minimize the risk of inflammation that can restrict blood circulation and cause clotting

Tea contains a small amount of caffeine that can help increase energy. The low caffeine amounts make tea a good choice for people who are looking to cut back on their caffeine intake.

Green tea may help accelerate weight loss due to its chemical composition. Green tea contains amino acids that signal the body to burn stored fat.

Regular tea consumption has been linked to a lower risk of neurological disease and decreased stress levels. Tea offers natural calming effects that can reduce stress and help you unwind after a tough day. Tea contains antioxidants that work to prevent oxidative stress, which can damage healthy cells.

Drinking tea may help regulate blood sugar levels and prevent or control diseases such as type 2 diabetes. Black tea has been shown to reduce blood sugar levels after eating a meal. Researchers attribute these health benefits to polyphenols in tea.

Tea helps streamline digestion and can treat a host of issues ranging from nausea and upset stomach to diarrhea. Ginger tea is an herbal tea that has long been used in China and India to treat an upset stomach. Tea also contains tannins, which have been shown to reduce intestinal inflammation. This can help soothe stomach cramps and treat irritable bowel syndrome.