6 INGREDIENTS THAT WILL GIVE YOUR SALADS A LOT OF PROTEIN
While salads are a terrific way to get more vegetables into your diet, greens by themselves don't always create a filling dinner. Use these nutritious proteins to instantly amp up any healthy lunch or dinner and make your salad more satisfying.
Meals high in protein, such as chicken, eggs, and chickpeas, can enhance even the most basic salad of leafy greens. More muscle can be built and energy levels maintained longer with protein than with carbs alone. Here are 6 ingredients that will give your salads a lot of protein.
GRILLED CHICKEN
For salads, grilled chicken breast is a popular and lean protein option. Add extra flavor by seasoning it with your preferred herbs and spices.
TOFU
One flexible plant-based protein choice is tofu. For a crunchy texture in your salad, you can bake it or marinade and sauté it.
QUINOA
Quinoa is a complete protein source and a nutrient-dense grain. To enhance your protein and fibre intake, cook it and add it to your salad.
CHICKPEAS
A fantastic source of plant-based protein are chickpeas, sometimes referred to as garbanzo beans. Both canned beans and dried beans can be cooked.
HARD-BOILED EGGS
You can slice or chop hard-boiled eggs to add to your salad as a delicious and high-protein topping.
NUTS AND SEEDS
For added protein, good fats, and crunch, top your salad with a choice of nuts and seeds, such as almonds, walnuts, pumpkin seeds, or sunflower seeds.