6 REASONS TO HAVE BROCCOLI THIS SUMMER

According to a study by Nutrition Research, regularly eating steamed broccoli lowers the risk of cardiovascular disease by lowering the body's overall cholesterol levels. Another US study suggests, increased consumption of vegetables, particularly brassica vegetables like broccoli, may lower the risk of heart disease.

Indole-3-carbinol (I3C), a plant compound that functions as a plant oestrogen and may help balance hormones by regulating oestrogen levels, is found in brassica vegetables like broccoli. Although more research is required in this area, I3C has also shown promise as a way to lower the risk of oestrogen-induced breast and reproductive cancers in both men and women.

Brassicas like broccoli, which are high in sulphur, may promote gut health and thereby strengthen your immune system. This is due to the fact that sulphur promotes the synthesis of glutathione, which is essential for preserving the integrity of the gut lining and promoting its repair. Glutathione works throughout the body to protect cells from inflammatory damage as a powerful antioxidant.

Lutein and zeaxanthin, two carotenoids found in broccoli, have been linked in studies from 2003 and 2006 to a lower risk of age-related eye conditions like cataracts and macular degeneration. Beta-carotene, another component of broccoli, is converted by the body into vitamin A, a deficiency which is linked to night blindness.

Broccoli aids in preserving healthy skin because it is a powerhouse of antioxidants, nutrients like vitamin C, and minerals like copper and zinc. This indicates that it also keeps your skin's natural glow while guarding against infections. Because broccoli is so rich in vitamin K, amino acids, and folates, it is excellent for preserving strong skin immunity.

Broccoli's high fibre content can aid in the elimination of toxins through the digestive system. In addition, broccoli contains a lot of antioxidants that aid in the body's general detoxification. Special phytonutrients found in broccoli aid the body's detoxification process. This implies that unwanted contaminants are eliminated by the body. Additionally, broccoli contains isothiocyanates, which support the genetic detoxification process.