6 SIGN OF VITAMIN C DEFICIENCY THAT APPERAR ON SKIN
For the body to grow and thrive, vitamin C is a necessary nutrient. Scurvy, or vitamin C deficiency, is a condition that occurs when a person's body doesn't produce enough of the vitamin. Vitamin C can be found in a variety of meals, although it is mostly found in fruits and vegetables.
Here are some of the signs of vitamin C deficiency that show on the skin:
DRY AND ROUGH SKIN
To preserve the flexibility and hydration of skin, vitamin C is necessary for the formation of collagen. Scaly, dry, and rough skin can result from a deficit.
SLOW WOUND HEALING
Collagen creation is dependent on vitamin C and is essential for the healing of wounds. Inadequate amounts might cause cuts and bruises to heal more slowly.
INCREASED BRUISING
The skin may be more prone to bruising if it has fragile blood vessels because of reduced collagen.
PREMATURE AGING
The antioxidant vitamin C aids in shielding the skin from oxidative damage. A deficit may cause fine lines, wrinkles, and a reduction in the suppleness of the skin, all of which are signs of early aging.
SCURVY
Scurvy can develop in cases of severe vitamin C deficiency. Scurvy can cause bleeding gums, joint discomfort, muscular weakness, and skin conditions like purpura and corkscrew hair follicles.
HYPERPIGMENTATION
A lack of vitamin C can cause irregular pigmentation, which can lead to dark spots or uneven skin tone. Vitamin C has a role in limiting the formation of melanin.