Medical Dialogues

6 TIPS FOR KEEPING YOUR KIDS PROTECTED DURING FLU SEASON

The flu is a serious infection, in fact. It's critical for parents to take preventative measures to help shield their children from influenza because the illness can cause serious illness and potentially dangerous complications.
MAKE SURE YOUR CHILD GETS THIS SEASON’S FLU VACCINE
Even though the vaccination is only 62% effective in preventing childhood flu infections, it can reduce the illness and keep symptoms milder if a kid does contract the virus, according to the most recent data from the Centers for Disease Control and Prevention.
MAKE HAND HYGIENE A PRIORITY
Keeping everyone's hands clean with soap and water or an alcohol-based hand sanitizer is one of the easiest and most efficient ways to prevent the spread of germs.
BOOST THE IMMUNE SYSTEM OF YOUR CHILD.
An effective barrier against the flu and other illnesses of any kind is a robust immune system. A well-rounded diet rich in fruits and vegetables, regular physical activity for an hour each day, and adequate sleep—typically eight to ten hours each night—are all important ways to strengthen your child's immunity.
AVOID OTHER SICK PEOPLE AS MUCH AS POSSIBLE
Children are good at spreading diseases in settings like playgrounds, daycare centres, and classrooms. If your child becomes ill, keep him at home for at least 24 hours until he no longer has a fever. Additionally, if your child is sick, stay away from close contact with the elderly and babies as they are particularly vulnerable to the flu virus.
STAY HEALTHY
During the cold and flu season, it's still important to follow standard health precautions: a balanced diet, moderate exercise, and enough sleep strengthen the immune system.
KEEP SOCIAL DISTANCING
Children should be taught to cover their mouth and nose with a tissue and to discard the tissue after coughing or sneezing, as flu viruses can travel up to six feet. Afterward, be careful to wash their hands! Additionally, if your children are ill, keep them at home and forbid sick children from coming over.