7 HEALTH BENEFITS OF BER FRUIT (JUJUBE)

As the excitement surrounding Mahashivratri continues to escalate, the sales of Ber (Jujube) have soared. This humble fruit holds great significance both religiously and health-wise during this festive period. Its nutritional benefits also make it a popular choice for maintaining health.

Ber, or Ziziphus jujuba, is a low-calorie fruit rich in essential minerals, vitamins, and antioxidants like flavonoids, polysaccharides, and triterpenic acids. These antioxidants help eliminate toxins from the body and provide numerous health benefits.

The glycemic index of Ber, also known as jujube, is only 20, which falls under the low GI range. This makes it a safe fruit for patients suffering from diabetes to consume.

Ber is considered a traditional remedy for insomnia and promoting sound sleep. The fruit and seeds contain flavonoids such as saponins and polysaccharides, which have sedative and hypnotic effects.

Ber fruit benefits digestion due to its high dietary fiber and carbohydrates content, aiding in regulating bowel movements and treating constipation by softening and bulking up the stool. It can help strengthen the gastrointestinal system's lining, reducing the risk of stomach issues.

Ber, also known as jujube, is rich in phenolic components that promote antioxidant activity, delay cell damage caused by free radicals, fight oxidative stress, and reduce the risk of cancer.

Ber (Jujube) fruit has powerful antioxidant properties that can improve brain functionality, potentially aiding in the treatment of Alzheimer's by preventing cell degradation. It is also beneficial for people with dementia, as it enhances cognitive performance and boosts memory.

Ber, rich in vitamins A and C, strengthens the immune system by warding off cell damage, chronic inflammation, oxidative stress, and harmful pollutants, thanks to its antioxidant properties.