Dairy products are well-known for being excellent sources of calcium. Milk, yogurt, and cheese are rich in easily absorbable calcium.
LEAFY GREEN VEGETABLES
Leafy green vegetables are not only packed with vitamins and minerals but are also a good source of calcium. Kale, collard greens, spinach, and bok choy are examples of nutrient-dense greens.
FISH
Certain types of fish provide a significant amount of calcium, especially when consumed with their bones. Sardines, salmon, and canned tuna with bones are excellent choices.
NUTS AND SEEDS
Almonds, chia seeds, and sesame seeds are rich in calcium and make for convenient and nutritious snacks.
FORTIFIED FOODS
Many food products are fortified with calcium, including certain tofu varieties, orange juice, and breakfast cereals.
BEANS AND LEGUMES
Beans and legumes, such as chickpeas, black beans, and lentils, contribute to calcium intake while offering a good source of plant-based protein and fiber.
FRUITS
While fruits generally contain lower levels of calcium compared to other sources, certain fruits like oranges and other citrus varieties can still make a valuable contribution to overall calcium intake.