7 NUTRITION TIPS FOR WOMEN WITH PCOD & PCOS

Fibre helps manage PCOS and PCOD symptoms by regulating blood sugar levels and enhancing intestinal health. Include foods high in fibre in your diet, such as whole grains, fruits, vegetables, and legumes, to help you feel fuller for longer, aid your digestion, and support stable blood sugar levels.

Include healthy fats in your diet, such as omega-3 fatty acids, which may be found in chia seeds, flaxseeds, and walnuts as well as fatty fish like salmon. These beneficial fats can promote hormonal balance and reduce inflammation, which may help with PCOS and PCOD symptom management.

Protein is crucial for PCOS and PCOD sufferers because it balances blood sugar levels and encourages satiety. Every meal should contain protein-rich foods such as lean meat, poultry, fish, eggs, lentils, and tofu. This will assist in extending your sensation of fullness and reducing cravings for bad meals.

Overall health, including hormonal balance, depends on getting enough water to drink. Digestion may be aided, detoxification can be supported, and healthy skin can be encouraged with adequate water. Limit the amount of sugary beverages you consume and be sure to drink lots of water throughout the day.

Turmeric, cinnamon, black pepper, ginger, cumin, and saffron are just a few of the spices that have been shown to be quite successful in treating PCOS. Include them in your daily meals in moderation.

Portion control is essential for controlling PCOS and PCOD symptoms and for keeping a healthy weight. By observing hunger signals and eating gently, you can prevent overeating and practise mindful eating. Watch your portion amounts and stay away from heavy meals right before night.

Foods that have been processed and foods with a lot of added sugars can make you gain weight and make your insulin resistance worse. Reduce the amount of processed foods you consume, such as packaged snacks, fast meals, and sugary beverages. When possible, choose entire, unprocessed meals.