White rice is a good source of carbohydrates, which are the body's primary and most efficient source of energy.
EASY TO DIGEST
White rice is easy to digest, making it a suitable option for individuals with sensitive stomachs or digestive issues.
NUTRIENT ENRICHMENT
In some regions, white rice is enriched with essential nutrients such as iron and certain B vitamins.
LOW IN FAT
White rice is a good choice for individuals on a low-fat diet or those looking to control calorie consumption.
VERSATILITY IN COOKING
White rice is versatile and can be used in various culinary applications. It can be a base for many dishes, complementing proteins, vegetables, and sauces.
GLUTEN FREE
White rice is naturally gluten-free, making it an excellent option for individuals with gluten sensitivity or those with celiac disease.
LONG SHELF LIFE
White rice has a long shelf life when stored properly, making it a convenient pantry staple.