Zinc deficiency can manifest in various ways, and its symptoms can range from mild to severe. Here are 7 common signs and symptoms of zinc deficiency:
HAIR LOSS
Zinc deficiency may lead to thinning hair or significant hair loss.
DECREASED IMMUNE FUNCTION
Zinc plays a crucial role in immune function, so frequent infections or a weakened immune response can indicate deficiency.
POOR WOUND HEALING
Zinc is essential for wound healing processes, so slow or impaired wound healing can be a sign of deficiency.
DELAYED GROWTH AND DEVELOPMENT
Zinc is important for proper growth and development, so children and adolescents with zinc deficiency may experience stunted growth or delayed sexual maturation.
HORMONAL IMBALANCE
Zinc is involved in hormone regulation, so deficiency can disrupt hormonal balance and lead to symptoms such as menstrual irregularities or fertility problems.