Oats are a whole grain food, known scientifically as Avena sativa. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.
Here Are 8 Health Benefits Of Eating Oats:
NUTRITIOUS
Oats include a well-balanced combination of nutrients. They are a good source of fiber, particularly beta-glucan fiber, and carbohydrates.
RICH IN ANTIOXIDANTS
Whole oats are high in antioxidants and beneficial plant compounds called polyphenols.
LOWERS CHOLESTROL LEVELS
Numerous studies have demonstrated the ability of oats' beta-glucan fiber to lower levels of LDL (bad) and total cholesterol.
IMPROVES BLOOD SUGAR LEVEL
Oats have the potential to reduce blood sugar, particularly in those with type 2 diabetes or obesity.
HELPS IN REDUCING WEIGHT
Oatmeal, often known as porridge, is not only a tasty but also incredibly satisfying morning item. Consuming foods that are filling could aid in calorie restriction and weight loss.
HELPS WITH SKIN CARE
The fact that oats are an ingredient in many skin care products is no coincidence. These goods' manufacturers frequently refer to finely ground oats as "colloidal oatmeal."
DECREASES THE RISK OF CHILDHOOD ASTHAMA
According to Researchers, introducing oats to youngsters at a young age, for instance, may really prevent them from developing asthma.
CONTAINS SOLUBLE FIBER
Oats contain large amounts of beta-glucan, a type of soluble fiber.