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8 AMAZING HEALTH BENEFITS OF WALNUT
Walnuts are preferable to the majority of other nuts, including almonds, due to their high levels of polyunsaturated fat, vitamins, and minerals like potassium, iron, zinc, and magnesium. Walnuts outperform the other dry fruits on all categories because they are high in fibre and antioxidants.
ANTI-CANCER BENEFITS
Cancer risks can be reduced by eating walnuts. They include a lot of antioxidants and Omega-3 fatty acids, both of which have been shown to prevent cancer. Walnuts are particularly helpful for pancreatic, breast, and prostate cancer.
GOOD FOR DIABETES
Consuming walnuts can lower your risk of Type II diabetes. They offer a great source of protein, good fat, and fiber. Diabetics can consume them without concern because they don't increase weight.
HEART HEALTHY
Monounsaturated fatty acids like alpha-linolenic acid and linolenic acid are abundant in walnuts. They promote a balanced lipid supply. Good cholesterol levels rise while levels of bad cholesterol decline. Additionally, they help lower high blood pressure.
GOOD FOR THE BONES
Walnuts aid in the body's improved absorption of calcium. They also lessen the amount of calcium that is excreted during metabolic activities.
GOOD FOR DIGESTION
Walnuts are high in fiber. As a result, they aid in cleansing the digestive system and aid in detoxification. All of these add weight to the stool and relieve constipation.
BENEFICIAL FOR THE BRAIN
For instance, the minerals in the nut may help to prevent inflammation and oxidative stress in the brain. Adults were the subjects of some research that revealed how walnuts helped them function better in terms of memory, processing speed, and general mental flexibility.
GOOD FOR SKIN AND HAIR
The body suffers the most harm from free radicals in the environment. They are in charge of making the skin dry and wrinkly. Walnuts aid in the fight against free radicals. Dark circles under the eyes might be lessened with regular walnut ingestion.
HELPFUL IN PREGNANCY
Pregnant women should consume enough folate for healthy foetal growth. Due to their high vitamin B complex content, walnuts support the fetus's proper development.
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