The condition of your kidneys is crucial to your overall health and wellbeing. While some foods can be damaging and should be avoided, others can be beneficial and can help maintain healthy kidney function. Fresh fruits, vegetables, whole grains, and lean proteins are all part of a kidney-friendly diet that is low in salt, phosphorus, and potassium.
CAULIFLOWER
This might be a result of its high fiber content, which might aid in promoting the body's excretion of waste materials like creatinine. It's also crucial to remember that cauliflower is low in potassium, which is advantageous for renal patients who must control their electrolyte levels.
CARROT
Vitamin C, one of the minerals found in carrots, can improve kidney function and lessen the stress placed on the kidneys. Moreover, because it can lower inflammation and regulate blood pressure, carrot juice in particular is frequently advised for those with kidney disease and high creatinine levels.
EGGPLANT
Numerous vitamins, minerals, and antioxidants included in eggplant may aid the body's levels of creatinine to decrease. The potent antioxidant chlorogenic acid, which is one of the ingredients in eggplant, may help shield the kidneys from harm.
ONION
Compounds found in onions may have qualities that are advantageous in lowering excessive creatinine levels. In particular, onions are a wonderful source of calcium and vitamin C, both of which are necessary for supporting kidney health.
CABBAGE
It is thought that cabbage can lower blood levels of creatinine. Additionally, cabbage has a lot of dietary fiber, which can aid in better digestion and aid in the removal of waste from the body. As creatinine is a waste product that is typically eliminated by the kidneys, doing this might help lower the level of creatinine in the blood.
WHOLE GRAINS
Increased consumption of whole grains rather than processed grains can benefit general health and lower the risk of kidney disease. Whole grain consumption has been linked to both a lower chance of acquiring chronic renal disease and improved kidney function in people who already have it.
SEEDS
To help reduce inflammation and enhance kidney function, include some pumpkin, chia, or flax seeds in your diet. For people with kidney-related problems, such as excessive creatinine levels, pumpkin, chia, and flax seeds may be beneficial.
CRANBERRIES AND BLUEBERRIES
Cranberries and blueberries are two fruits high in antioxidants that can help decrease creatinine levels. Berries can assist the body fight oxidative stress and reduce inflammation.