Apart from sustaining our vision, vitamin A is also crucial for boosting the immune system and maintaining a healthy reproductive system. A lack of vitamin A can cause blindness, a variety of hair and skin problems, and it can also make you more susceptible to illness.
On the other hand, exceeding the advised dosage can result in nausea, agitation, lack of appetite, and jaundice. So, while moderation is always the key to good health, you must consume a diet high in vitamin A.
CARROTS
A very good source of beta-carotene, a very beneficial antioxidant, which is found in carrots, vitamin A is found in carrots. It will strengthen your immune system and enhance your vision if you consume it regularly.
SWEET POTATOES
Do you know that 100 grams of sweet potatoes may supply you with 19218 IU of vitamin A, which is 384% of the daily recommended intake? You should eat this vegetable if you want to lose weight or just want to eat healthy because it is low in calories and only has 100 calories per serving.
CANTALOUPE
Eat some melon! You can have 100 grams of cantaloupe and still fulfill 68% of the daily recommended intake of vitamin A thanks to its 3382 IU of vitamin A content.
SPINACH
There are astounding 2,813 IU of vitamin A in one cup of spinach. In order to rapidly boost your immunity this winter, consume spinach soup.
GRAPEFRUIT
About 2,830 IU of vitamin A are present in this fruit's red or pink kind. So why do you still wait? This fruit will give your immunity a quick boost.
PAPAYA
The daily recommended amount of vitamin A is roughly 30% in a small papaya. Your skin and vision will undoubtedly become healthy if you add it to smoothies or consume it raw.
BROCCOLI
This vegetable is a must-have when it comes to meals high in vitamin A! With 3,788 IU of vitamin A per bunch, broccoli is a fantastic source of this vitamin. To keep healthy this winter, incorporate it into your diet.
BELL PEPPERS
Do you know that one cup of chopped bell peppers can provide you 4665 IU of vitamin A, which is almost the complete daily dosage of vitamin A.