8 GOOD REASONS TO EAT A FEW PISTACHIOS EVERY DAY

Pistachios have the highest levels of zeaxanthin and lutein of any nut, protecting your eyes from blue light damage and macular degeneration, an age-related eye disorder that can cause vision loss.

They are a good source of dietary fibre, which aids in easy digestion, one of its other health benefits. A serving of one ounce (30 grams) of pistachios contains about 3 grams of dietary fibre, which is more than enough to help your digestive system work at its best.

Pistachios include vitamins A and E as well as additional elements that may have anti-inflammatory properties, so incorporating them into a balanced diet can help decrease inflammation in almost any part of the body. They also improve general health by lowering all forms of inflammation.

Pistachios support a stronger immune system since they contain a significant amount of vitamin B6. They help the body protect itself against numerous infections and support the growth of a strong immune system. A quick and delicious approach to improving your health and up your intake of nutrients is to eat pistachios. But remember to keep your portions moderate.

There is evidence that pistachios lower cholesterol. These nuts include a lot of fibre and poly- and monounsaturated fats, all of which are linked to decreased cholesterol and a lower risk of heart disease. Additionally, research shows that pistachio consumption lowers blood pressure, especially when compared to the consumption of other nuts.

Vitamin B6, which helps in the production of amino acids required for transmitting nerve impulses, is rather abundant in pistachios. It can therefore be crucial for maintaining a healthy nervous system.

Pistachios have a low glycemic index, thus eating them does not significantly raise blood sugar levels. They also include antioxidants, carotenoids, and phenolic compounds, all of which help to keep blood sugar levels normal.