Olive oil is rich in monounsaturated fats, particularly oleic acid, which is associated with a reduced risk of heart disease.
ANTIOXIDANT PROPERTIES
Olive oil contains powerful antioxidants, such as polyphenols, which help protect the body's cells from damage caused by free radicals.
ANTI-INFLAMMATORY EFFECTS
The anti-inflammatory properties of olive oil have been linked to a reduced risk of chronic inflammatory diseases. Chronic inflammation is associated with conditions like arthritis.
CANCER PREVENTION
Some studies suggest that the antioxidants in olive oil may help protect against certain types of cancer.
WEIGHT MANAGEMENT
Although olive oil is calorie-dense, it can be a beneficial part of a weight management plan.
DIGESTIVE HEALTH
Olive oil is known to have a mild laxative effect and can help prevent constipation.
BRAIN HEALTH
The monounsaturated fats in olive oil may support cognitive function and reduce the risk of age-related cognitive decline.
BLOOD SUGAR CONTROL
Olive oil may help improve insulin sensitivity and control blood sugar levels. This can be particularly beneficial for individuals with or at risk of type 2 diabetes.