8 HEALTHY LIFESTYLE CHANGES THAT WILL INCREASE YOUR LIFESPAN BY 24 YEARS
Eight lifestyle habits that, when adopted by midlife, may increase a person's lifespan were identified by a recent observational study. The Veterans Affairs Million Veteran Programme MVP, a health research initiative centred on more than a million American veterans, provided data from medical records and questionnaires that were completed by 719,147 participants.
The program's goal is to aid in the study of the effects of genes, lifestyles, military experiences, and exposures on health and wellness. The study was presented on Monday at Nutrition 2023, the premier annual meeting of the American Society for Nutrition in Boston, Massachusetts, by Xuan-Mai T. Nguyen, a health science specialist at the Department of Veterans Affairs and a fourth-year medical student at Carle Illinois College of Medicine in Illinois.
According to the study, here are eight healthy habits that can significantly increase your lifespan by up to 24 years. By adopting these habits, you can not only live longer but also enjoy a healthier and more fulfilling life. Remember that small changes can go a long way when it comes to improving your health and well-being.
KEEPING A HEALTHY DIET
According to the study, adopting a plant-based diet can increase your chances of living a longer life by 21%.
OBSERVING PROPER SLEEPING HABITS
A minimum of 7-9 hours of uninterrupted sleep each night can cut your risk of dying from any cause by 18%.
STAYING PHYSICALLY ACTIVE
Comparing those who added this particular behaviour to their routine with those who did not exercise, the report claims that the risk of death from any cause is reduced by 46%.
KEEPING UP GOOD RELATIONSHIPS WITH OTHERS
The study discovered that having supportive social relationships around you increased longevity by 5%.
STRESS MANAGEMENT
In the US, stress is pervasive and has detrimental effects on health, according to experts. According to the study, controlling stress can decrease early death by 22%.
Avoiding Smoking
According to the study, quitting smoking reduced the risk of dying by 29%. However, experts agree that quitting smoking at any point in life has significant positive health effects.
STAYING AWAY FROM BINGE DRINKING
Drinking excessive amounts of alcohol is referred to as binge drinking. According to the study, avoiding binge drinking can cut your risk of dying by 19%.
NOT BECOMING ADDICTED TO OPIOIDS
The study discovered that avoiding opioid addiction was the second most crucial factor in living longer, lowering the risk of dying young by 38%.