VITAMIN B12 RICH FOODS YOU SHOULD ADD TO YOUR DIET

Consuming eggs can ensure that your body gets access to both protein and B vitamins. The majority of the B12 is located in the yolk. Eggs are also a great source of iron, good fat, saturated fat, other vitamins, minerals, and carotenoids.

Chicken is an excellent source of lean protein, and it also contains vitamin B12 and niacin, both of which maintain normal cholesterol levels in the body. Due to the absence of starch or sugar, it contains no carbs. The vitamins and minerals in the chicken breast can enhance sleep, mood, muscle mass, bone health, and hunger regulation.

Starting with dairy products is a good idea if you are not lactose intolerant. Dairy products including milk, yoghurt, cheese, and other dairy items are great providers of vitamins, including vitamin B12. Dairy products help decrease muscle damage while boosting strength and energy.

Tuna is an easily available and popular seafood that is full of protein, vitamins, and minerals and high in vitamin B12. Omega-3 fatty acid concentrations in salmon fish are well known, and the fish is also a great source of vitamin B12. It can not only promote muscle growth but also lower the risk of heart disease and weight gain.

Good sources of vitamin B12 are found in vegetables like spinach, beets, butternut squash, mushrooms, and potatoes. It is less likely to gain all the nutrients it needs from vegetable sources, though. At that point, you should discuss supplements with your doctor or dietitian.