8 REASONS TO ADD STRAWBERRIES IN YOUR DIET

These berries include polyphenols and antioxidants that promote heart health and guard against cancer. And so does the vitamin C that these berries include, which also supports the health of your skin and hair. The abundance of fiber in these berries facilitates digestion and promotes weight loss. These are the top 8 reasons to include strawberries in your diet.

HEART PROTECTION Strawberries are the best meal to ward off cardiac problems due to their high antioxidant and polyphenol content. Anthocyanins, the antioxidants in strawberries that give them their red colour, defend the lining of the circulatory system from damage, preventing plaque buildup in the arteries, and controlling blood pressure.

MAINTAIN HEALTHY BLOOD SUGAR LEVELS Along with the antioxidants, strawberries also contain ellagic acid, which slows down the digestion of starchy meals. This prevents the blood sugar from rising after a starchy meal. Additionally, it aids those who have type 2 diabetes in controlling their blood sugar levels.

AID IN THE FIGHT AGAINST CANCER Strawberries are a particularly good source of fiber and vitamin C, both of which have been shown to guard against colon and esophageal cancer. According to the American Institute for Cancer Research, the anticancer qualities of strawberries are due to the presence of ellagic acid, a phytochemical that can prevent malignancies of the skin, lungs, bladder, and breast.

IMMUNITY BOOSTER Among the best sources of vitamin C are strawberries. Strawberries really contain more vitamin C per serving than an orange. Immune-stimulating antibodies are induced by vitamin C, which improves your body's capacity to fight illnesses.

TO ENHANCE BRAIN HEALTH Strawberries have a high antioxidant content, preventing free radical damage to the brain's cells. They also affect how the brain's neurons communicate with one another. In the end, the health of the brain is improved.

CONTROL INFLAMMATION Strawberries are also a great source of vitamin C, which is important for reducing inflammation. Additionally, this vitamin helps to reduce the signs and symptoms of gout and arthritis.

LOWERS THE CHOLESTEROL Pectin, a soluble fiber that reduces the body's levels of LDL (bad cholesterol), is a known component of strawberries.

PROMOTE A HEALTHY PREGNANCY The folate content of strawberries is high. One cup of uncooked strawberries provides 40 micrograms of folate. This amounts to around 10% of the daily intake. Research indicates that folate is crucial throughout pregnancy because it can help prevent neural tube abnormalities. Additionally, the mother's health depends on it.

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