8 VEGETARIAN FOODS TO BOOST COLLAGEN

Within the body, collagen creates a scaffold that gives it strength and structure. It is a vital part of connective tissue and is necessary for binding the cells of the body together. Additionally, it gives the skin flexibility and strength.

The high vitamin C content of sprouted seeds sometimes referred to as sprouts, encourages the production and stimulation of collagen fibers.

A fruit known for its high vitamin C concentration is the kiwi. The anti-aging protein will indeed be produced to a large extent. It also has vitamins A and E, which are crucial for maintaining firm, young skin.

Vitamin C is abundant in citrus fruits including oranges, grapefruit, lemons, and limes and is essential for the creation of procollagen. Additionally, vitamin C improves collagen absorption in the body.

Consuming chlorophyll causes the skin's procollagen to rise. To enhance the amount of this crucial antioxidant in your body, be sure to eat foods like kale, spinach, and broccoli. Your skin will remain more supple and wrinkle-free as a result. Additionally, broccoli has significant amounts of calcium, magnesium, and vitamin C, all of which are crucial for the formation of collagen.

Another undiscovered source of vitamin C, is a substance that increases the formation of collagen. Lycopene, a pigment found in tomatoes, is transformed into hydroxy-cobalamin (vitamin B12), a substance that aids in shielding the skin from free radicals.

The healthy fats found in hazelnuts, almonds, walnuts, soy, rapeseed, and even flax seeds are crucial for preventing free radicals and preserving skin cells. In particular, cashews are a good source of oleic acid, zinc, and copper, all of which are necessary for collagen formation.

Lycopene, an antioxidant that supports collagen secretion, is abundant in berries. Your body will manufacture more collagen to keep your skin appearing young and smooth the more berries you eat. Anthocyanins, an antioxidant, are particularly abundant in blueberries. They also aid in the body's production of collagen.

Avocados are rich in antioxidants as well as vitamin E, which helps stop the deterioration of collagen.