9 POTENTIAL HEALTH BENEFITS OF BANANAS

One of the most common and useful fruits available is the banana. Technically speaking, this long, golden-yellow fruit is a berry. It is a member of the Musaceae family, which is typically found throughout India.

The banana is a significant fruit in India. It can be added to a variety of sweet dishes, including salads and desserts. It can be eaten as ripe fruit or raw. Here are 9 potential health benefits of consuming bananas:

MAINTAINS GOOD DIGESTIVE HEALTH The fibres in bananas, both soluble and insoluble, are very important for maintaining good digestive health. Blood sugar levels are controlled by soluble fibres, which may also lower cholesterol levels. Your stool may become softer from insoluble fibres, which also control bowel movements. Banana reduces the symptoms of hyperacidity by preventing stomach ulcers on the lining. Additionally, it aids in protecting the stomach from harmful bacteria that can result in gastrointestinal problems.

STRENGTHENS BONES Despite having a low calcium content, bananas can support bone health. How? Fructooligosaccharides, a prebiotic, are found in bananas. The body's capacity to absorb calcium is improved by fructooligosaccharides. Consequently, this prebiotic may aid in enhancing your body's bone health.

HELPS IN WHITENING TEETH The peel of a banana is excellent for whitening teeth. To achieve the desired result of white and bright teeth, gently rub the interior of the banana peel for about 2 minutes.

COMBATS ANAEMIA Bananas are beneficial for people with anaemia because of their high folate content. The daily consumption of bananas may lessen anaemia-related fatigue and pallor.

GIVES A FEELING OF FULLNESS Unripe bananas prolong your feeling of fullness. It contains a lot of resistant starch, a particular type of starch. This starch aids in digestion resistance. It makes you feel fuller and helps to stifle your appetite. You can make a smoothie with other fruits and vegetables instead of the bitter raw bananas.

HELPS MUSCLES IN RECOVERING AFTER A GOOD WORKOUT Potassium is abundant in bananas, which aids in the recovery of your muscles after exercise. Consuming bananas after working out may help your muscles become stronger and enable you to exercise more.

IMPROVES HEART HEALTH A banana is necessary for the health of your heart. Potassium, minerals, and electrolytes are abundant in them, all supporting heart health. The potassium and sodium contents of bananas are both high. As a result, it might also aid in preventing high blood pressure from harming your cardiovascular system. About 320-400 mg of potassium, or 10% of your daily needs, can be found in a medium-sized banana.

MAINTAINS GOOD EYE HEALTH Vitamins A, E, lutein, and antioxidants found in bananas help to maintain healthy vision. A nutrient called lutein may help to lower the risk of macular degeneration.

HELPS IN BURNING BODY FAT There are 12 mg of choline in bananas. A B vitamin known for its ability to burn fat, choline directly affects the genes responsible for belly fat storage. This substance in bananas facilitates the body's rapid fat-burning during exercise.

Medical Dialogues Explore