MAINTAINS GOOD DIGESTIVE HEALTH
The fibres in bananas, both soluble and insoluble, are very important for maintaining good digestive health. Blood sugar levels are controlled by soluble fibres, which may also lower cholesterol levels. Your stool may become softer from insoluble fibres, which also control bowel movements. Banana reduces the symptoms of hyperacidity by preventing stomach ulcers on the lining. Additionally, it aids in protecting the stomach from harmful bacteria that can result in gastrointestinal problems.