HERE ARE 9 SUPERFOODS FOR VITAMIN C

There are 109 mg of vitamin C, or 121% of the DV, in one green chili pepper (Capsicum annuum). Comparatively, one red chili pepper contains 65 mg of trusted source, or 72% of the DV.

A medium kiwi (Actinidia deliciosa) has 56 mg of vitamin C, which is 62% of the DV. Kiwis can suppress blood platelets, according to research from a reliable source, which may help lower the risk of blood clots and stroke.

Broccoli is a cruciferous vegetable. A half-cup of cooked broccoli has 51 mg, or 57% of the daily value, of vitamin C.

The amount of vitamin C in one full, raw lemon (Citrus limon)—or 50% of the DV—is 45 mg. Lemon juice's antioxidant properties are demonstrated by their capacity to stop other fruits and meals from turning brown.

A cup (145 g) of papaya, or Carica papaya, contains 88 mg of vitamin C, or 98% of the daily value. Through their antioxidant capabilities, papaya extracts have been demonstrated to cure the symptoms of long-term diseases and malignancies.

The amount of vitamin C in one cup (166 g) of sliced raw strawberries is 108% of the DV, or 97 mg. Strawberries' high nutrient content and advantageous plant chemicals may help lower the risk of a number of diseases, such as diabetes, heart disease, and obesity.

One lychee (Litchi chinensis) has almost 7 mg of vitamin C, or 7.5% of the daily value (DV), whereas a serving of one cup contains 151%.

One guava (Psidium guajava) has 125 mg of vitamin C, or 138% of the DV. Particularly high in the anti-oxidant lycopene is guava.

A native of Australia, the Kakadu plum (Terminalia ferdinandiana), is a superfood with 100 times as much vitamin C as oranges. The amount of vitamin C in only one plum (approximately 15 g) is 436 mg, which is 484% of the DV.