A MEDITERRANEAN DIET IS GOOD FOR FERTILITY

The Mediterranean diet, which comprises fruits, vegetables, and legumes, has been praised for its health benefits. Now, research has suggested it may also help in the treatment of infertility, making it a non-invasive and cost-effective method for couples attempting to conceive.

The review, which was carried out by Monash University, the University of the Sunshine Coast, and the University of South Australia, discovered that the Mediterranean diet can enhance male sperm quality, fertility, and the success of assisted reproductive technology (ART).

Researchers identified that the anti-inflammatory properties of a Mediterranean diet can improve couples' chances of conception.

"Research shows inflammation can affect fertility for both men and women, affecting sperm quality, menstrual cycles, and implantation. So, in this study we wanted to see how a diet that reduces inflammation - such as the Mediterranean diet - might improve fertility outcomes," said Dr.Mantzioris

"Encouragingly, we found consistent evidence that by adhering to an anti-inflammatory diet - one that includes lots of polyunsaturated or 'healthy' fats, flavonoids (such as leafy green vegetables), and a limited amount of red and processed meat - we can improve fertility," she added.

The Mediterranean diet is primarily plant-based and includes whole grains, extra virgin olive oil, fruits, vegetables, beans and legumes, nuts, herbs, and spices. Yogurt, cheese, and lean protein sources such as fish, chicken, or eggs; red and processed meats are only eaten in small amounts.

Monash University researcher, Simon Alesi, says "The Mediterranean diet is consistently ranked among the healthiest diets in the world. But knowing that it may also boost your chances of conceiving and having a baby is extremely promising," adding, "Modifying your diet is a non-intrusive and affordable strategy that could potentially improve infertility"

He also said, "Of course, more research needs to be done, but at the very least, shifting to a Mediterranean diet will not only improve your overall health but also your chances of conceiving."