INTERMITTENT FASTING

Intermittent fasting is an eating pattern during which you refrain from consuming any calories for an extended period of time. Usually, this period lasts between 12 and 40 hours. Intermittent fasting doesn’t change what you eat, it changes when you eat.

There are several different ways to do intermittent fasting, but they are all based on choosing regular time periods to eat and fast. Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat

Intermittent fasting has become very trendy in the past few years, and several different types/methods have emerged. Some of the most popular ones- The 16/8 Method, Eat-Stop-Eat, The 5:2 Diet

Intermittent fasting benefits research has revealed so far- weight loss, decreased risk factors of heart disease, lower blood pressure, improved insulin sensitivity, reduction in markers of oxidative stress, improved blood sugar control

Side effects related to Intermittent Fasting- Hunger and cravings, headaches and lightheadedness, Digestive issues, Irritability and other mood changes, Fatigue and low energy, Bad breath, Sleep disturbances, Malnutrition, Dehydration.

With time-restricted intermittent eating, you don’t eat any food while fasting and only consume drinks with very few calories, such as water or black, unsweetened coffee and tea. During the periods when you do eat, try to follow a healthy diet rich in whole grains, fruits, vegetables, and lean protein.