Anxiety is intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and tiredness.
TYPES OF ANXIETY DISORDERS
Panic disorder, Phobia, Social anxiety disorder, Obsessive-compulsive disorder, Separation anxiety disorder and Illness anxiety disorder.
SYMPTOMS OF ANXIETY DISORDER
anxious thoughts or beliefs that are difficult to control, restlessness, trouble concentrating, difficulty falling asleep, fatigue, irritability, unexplained aches and pains are symptoms of anxiety
CAUSES OF ANXIETY
Stress, Other medical issues such as depression or diabetes, First degree relatives with generalized anxiety disorder, Environmental concerns, such as child abuse substance use, Situations such as surgery or occupational hazard may cause anxiety.
TREATMENTS FOR ANXIETY
Treatments for anxiety include- Psychotherapy, Complemental health techniques, Mindfulness, yoga, and self-management strategies such as stress management and Medication.