AYURVEDIC DRINKS TO MAINTAIN HEALTHY LUNGS IN THE FACE OF AIR POLLUTION

Ayurveda, an age-old Indian medical system, provides a range of herbal medicines and beverages that may assist in maintaining healthy lungs and respiratory function, particularly in high-pollution situations. The following are a few beneficial Ayurvedic drinks:

GINGER TEA Ginger can help relieve respiratory tract irritation and has anti-inflammatory qualities. To create ginger tea, bring fresh ginger slices to a boil in water.

TURMERIC MILK The anti-inflammatory and antioxidant qualities of turmeric are well-known. In a glass of warm milk, stir one teaspoon of turmeric powder. To taste, you can add a small amount of honey. This beverage has the potential to lessen respiratory system inflammation.

TULSI TEA Tulsi is said to strengthen immunity naturally and aid in respiratory system protection. For a calming tea, steep fresh tulsi leaves in water or use tulsi tea bags.

FENUGREEK WATER Breathing can be made easier and congestion can be reduced with fenugreek seeds. The next morning, drink the water that has been overnight-soaked with a tablespoon of fenugreek seeds.

BLACK PEPPER AND HONEY A sore throat and congestion can be eased with a blend of black pepper and honey. Take a small pinch of black pepper and mix it with honey.

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