BEST FOODS THAT ARE RICH IN OMEGA-3 FATTY ACIDS

Here are some top foods loaded with omega-3 fatty acids:

SALMON Salmon is one of the best sources of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

CHIA SEEDS Chia seeds are a plant-based source of omega-3 fatty acids, particularly alpha-linolenic acid.

HEMP SEEDS Hemp seeds are rich in ALA omega-3 fatty acids and can be added to various dishes.

EDAMAME Edamame, or young soybeans, are a vegetarian source of omega-3 fatty acids.

WALNUTS Walnuts are nuts that contain a decent amount of ALA omega-3 fatty acids.

ANCHOVIES Like sardines, anchovies are small fish that are rich in omega-3s.

MACKEREL Mackerel is another fatty fish rich in omega-3s. It's especially high in DHA.