BRAZIL NUTS: NATURE'S BENEFICIAL WONDER AND GOURMET JOY
Brazil nuts, commonly referred to as Bertholletia excelsa, are a nutrient-dense delicacy native to South America's Amazon rainforest. These huge, crescent-shaped nuts are well-known for their flavor and health advantages.
HERE ARE 5 HEALTH BENEFITS
HIGH IN SELENIUM
Selenium is abundant in Brazil nuts. In fact, they have the highest concentration of this mineral of any nut, with an average of 96 mcg per nut.
IMPROVES HEART HEALTH
Brazil nuts' beneficial fats and antioxidants promote heart health by lowering inflammation and improving cholesterol levels.
REDUCES INFLAMMATION
Brazil nuts are high in antioxidants, which are compounds that assist your cells stay healthy. They accomplish this by battling the damage caused by reactive molecules known as free radicals.
HELPS IN THYROID FUNCTION
The thyroid gland is a tiny, butterfly-shaped gland located in the throat. It secretes a number of hormones that are necessary for development, metabolism, and temperature regulation.
HELPS IN MANAGING WEIGHT
Brazil nuts' protein and good fats enhance satisfaction, making them a filling snack that can aid with weight management.