In this, We'll discuss the intriguing duality of coffee, including its potential health advantages and any relevant warnings.
HEALTH BENEFITS OF COFFEE:
ENHANCES ALERTNESS
Caffeine is a natural stimulant found in coffee that can help increase focus and alertness.
POTENTIAL MOOD BOOSTER
According to several research, coffee may improve mood and lower the risk of depression.
ANTIOXIDANTS GALORE
Antioxidants included in coffee can help combat free radicals and lower the chance of developing certain diseases.
MAY LOWER THE RISK OF CERTAIN DISEASES
A lower risk of conditions like Parkinson's and Alzheimer's has been associated with moderate coffee drinking.
POTENTIALLY NEGATIVE EFFECTS OF COFFEE
DIGESTIVE ISSUES
Due to its acidity, some people's gastrointestinal tracts may become irritated by coffee. Particularly when eating on an empty stomach, this may cause acid reflux, heartburn, or stomach discomfort.
OSTEOPOROSIS RISK
Due to caffeine's potential to obstruct calcium absorption, high coffee consumption has been linked to a marginally increased risk of osteoporosis and lower bone density.
STAINING TEETH
Coffee contains dark pigments that over time may discolour teeth enamel. Teeth-whitening regimens and basic dental care might lessen this effect.
PREGNANCY CONCERNS
Preterm birth and low birth weight have been linked to high caffeine consumption during pregnancy. People who are pregnant are frequently advised to minimise their caffeine intake.