COSTLY TOMATOES: HERE'S WHY YOU SHOULD NOT EAT TOO MANY TOMATOES

The tomato, also known by its scientific name Solanum lycopersicum, is a member of the nightshade family, Solanaceae. The tomato is consumed in many different ways today, including raw, cooked, and as an ingredient in a wide variety of foods, sauces, drinks, and salads.

THE BAD SIDE OF TOMATOES Although they are typically safe to consume, some people may experience complications. Acid reflux, intolerance symptoms, muscle aches, and other problems are just a few of the problems tomatoes can bring on. Even the tomato plant's leaf may be dangerous. Large doses can result in nausea, headaches, dizziness, vomiting, etc. Lycopene, the same compound that, surprisingly, is responsible for its benefits as well, is another important factor that contributes to this negative aspect of tomatoes.

Here are some side effects of consuming tomatoes beyond the recommended amount:

LYCOPENODERMIA Lycopenodermia, or deep orange skin colouration, results from lycopene overconsumption. Although it might not pose a health risk, this is undoubtedly not very attractive. Overdosing on lycopene supplements can also result in lycopenodermia. But do not worry, the condition is treatable.

SODIUM IN EXCESS Since most sauces have a high sodium content, be sure to select low-sodium tomato sauces. Even tomato soup can contain excessive levels of sodium. The sodium content of the soup can range from 700 to 1,260 mg in just one cup. Every half cup of canned tomatoes may have 220 mg of sodium.

IRRITABLE BOWEL SYNDROME Given their itchy skin and seeds, tomatoes may contribute to irritable bowel syndrome. Additionally, tomatoes can cause bloating if you already have IBS. One of the most typical food allergens that can result in intestinal issues is tomatoes.

INFECTION AND ALLERGY Most frequently, an allergic reaction to tomatoes manifests itself right away after eating the fruit. Hives, itchiness, rashes, eczema, coughing, sneezing, a throat itch, and swelling of the face, mouth, and tongue are a few of these symptoms.

ACID REFLUX Because of their acidity, tomatoes may give you heartburn. The abundance of malic and citric acids in tomatoes can cause the stomach to produce too much gastric acid, which is what breaks down food. Acid is forced to flow up the oesophagus as its volume rises, resulting in the symptoms. Additionally, tomatoes may make GERD (gastroesophageal reflux disease) symptoms worse.

URINARY ISSUES Urinary incontinence may be caused by the bladder becoming irritated by acidic foods like tomatoes. Tomatoes can also result in bladder symptoms, including cystitis (a burning sensation in the bladder), in some cases.

DIARRHEA People with tomato intolerance may experience diarrhoea. During diarrhoea, tomatoes should be avoided because they are greasy and acidic. They might contain salmonella, a gastrointestinal illness-causing organism.

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