DIABETES: 6 HERBS THAT WILL HELP REDUCE YOUR SUGAR CRAVINGS

The possible benefits of some herbs on blood sugar regulation and insulin sensitivity in diabetics have been investigated. Many variables, including physiological, psychological, and environmental ones, might affect a person's need for sugar.

FENUGREEK Soluble fibre included in fenugreek seeds has the ability to reduce blood sugar levels by delaying the passage of sugar into the bloodstream. In diabetics, this can help manage blood sugar levels and lessen sugar cravings.

CINNAMON Cinnamon has been demonstrated to help control blood sugar levels and enhance insulin sensitivity. Cinnamon can help people with diabetes feel better overall and less compelled to eat sugary foods by regulating blood sugar.

DANDELION ROOT Dandelion root helps cleanse the liver and functions as a natural diuretic. It can lessen sugar cravings and increase insulin sensitivity by promoting liver function.

GYMNEMA SYLVESTRE Due to its capacity to lessen sugar cravings, this herb has long been employed in Ayurvedic treatment. By obstructing the mouth's ability to taste sweetness, gymnema sylvestre reduces cravings for sweet foods and promotes normal blood sugar levels.

LICORICE ROOT Compounds found in licorice root may aid with blood sugar regulation. Additionally, it can give a pleasant taste without the drawbacks of sugar, helping people with diabetes and lowering cravings.

HOLY BASIL Tulsi, or holy basil, can help stabilise blood sugar levels and contains anti-diabetic qualities. It can lessen the craving for sugary foods and improve general health in people with diabetes by lowering blood sugar swings.