DIABETES DIET: 5 FOODS TO INCLUDE IN YOUR DIET TO LOWER BLOOD SUGAR LEVELS

Millions of individuals worldwide suffer from diabetes, a prevalent medical ailment. One can effectively manage diabetes by consuming the correct meals and adopting healthy lifestyle practices. Millets are well-known as magical foods that can aid in decreasing blood sugar and treating diabetes.

HERE ARE THE MOST EFFECTIVE 5 FOODS FOR REGULATING DIABETES:

FOXTAIL MILLET (KANGANI/KAKUM) Foxtail millet consumption on a daily basis lowers triglycerides, cholesterol, and blood sugar in people with type 2 diabetes. Foxtail millet lowers blood sugar levels when consumed in place of wheat and rice, according to studies.

PEARL MILLET One of the most popular grains in India is pearl millet, often known as bajra, and it offers amazing health advantages. It can be incorporated into a person's diet because it has a low glycemic index and has little effect on blood sugar levels

SORGHUM MILLET Jowar, also known as sorghum millet, is a gluten-free grain with a low glycemic index that is incredibly beneficial for treating diabetes, enhancing heart health, and more.

FINGER MILLET One should include finger millet, often known as ragi, in their diet on a regular basis. They are an excellent source of vitamins and minerals, which can improve general health. Additionally, it is advantageous for diabetics due to its high quantities of complex carbs and low levels of simple sugars.

BARNYARD MILLET A great source of vitamins, minerals, zinc, and potassium that supports a healthy body is barnyard millet, also known as Japanese millet or Sanwa. It helps to reduce the risk of diabetes naturally and is a great source of dietary fiber.

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