Medical Dialogues

DIABETES FOOT CARE: WHAT YOU NEED TO KNOW

Taking proper care of your feet is an essential part of your diabetes self-care routine. The sensations of pain, heat, and cold can be diminished by diabetic nerve damage.
It is possible that you will not become aware of a foot injury, such as a cut or blister, until it becomes infected. Wearing ordinary shoes can be uncomfortable and may even cause damage to your feet due to nerve damage that affects the form of your toes and feet.
Diabetes also leads to blood vessel narrowing and hardening, which impairs blood flow and circulation, which is another factor contributing to foot issues. It is more difficult for your foot to recover and fight infection if it has poor circulation.
You may take precautions to keep your feet safe, even if minor cuts and ulcers have the potential to develop into more serious infections that could cause limb loss.
By following these suggestions, you can lessen your chance of getting hurt and the development of foot issues that come with having neuropathy and diabetes.
WAYS FOR CUTTING YOUR TOENAILS
Keep your toenails clipped since thick or long nails might rub against other toes and result in open sores. Make sure to clip your toenails straight across; doing so can prevent ingrown toenails. Finally, smooth down any jagged edges using an emery board.
MAINTAIN YOUR FEET PROPERLY EVERY DAY
Every day, give your feet a thorough wash, but avoid using hot water. Use warm, soapy water instead, and make sure to examine your feet for wounds, blisters, corns, sores, or redness. After giving your feet a thorough dry, use a light moisturiser. Be cautious not to moisturise in the spaces between your toes, as this may cause infections.
GET MOVING
For weak circulation, exercise is beneficial. It increases blood flow to the feet and legs. If your feet are open sores, avoid walking and wear supportive, well-fitting shoes instead.
Communicate With Your Diabetologist
Adhere to the advice given by your Diabetologist. Stop smoking and manage your blood pressure, cholesterol, and blood sugar levels. Get in touch with your doctor as soon as you discover any issues, such as numbness, ulcers, or cuts that have not healed.