Constipation is a common digestive problem that can be uncomfortable and even painful. There are plenty of delicious options available from fibre-rich fruits and vegetables to probiotic-rich fermented foods to help keep your digestive system running smoothly. Here are five foods for constipation relief and prevention.
Fruits And Vegetables
Fruits and vegetables are high in fibre, which can help to add bulk to stool and make it easier to pass. Some good options include apples, pears, berries, leafy greens, and carrots.
Whole Grains
Whole grains are also high in fibre and can help to add bulk and soften stool. Good options include whole wheat bread, oats, brown rice, and quinoa.
Yoghurt
Yoghurt contains probiotics, which are beneficial bacteria that can help to keep the digestive system healthy.
Water
Staying hydrated is important for overall health, and it can also help to keep stool soft and easy to pass.
Olive And Flaxseed Oils
The mild laxative properties of olive and flaxseed oils facilitate the smooth passage of materials through the intestines. These oils also contain compounds with antioxidants, and anti-inflammatory, anti-bacterial properties that enhance digestion.