FOODS TO HELP YOU GET THROUGH SEASONAL FLU

The spring season marks the changeover from winter to summer. We are more likely to get sick and experience health problems like the common cold, cough, and flu because it takes time for our bodies to adapt to changes in weather. In order to stay healthy when the seasons change, it is imperative that we eat the right foods.

MOONG SPROUTS The sprouting process of moong sprouts enhances its vitamin and mineral content. As a result, moong sprouts are an excellent source of magnesium, phosphorus, manganese, and vitamin K. It also increases antioxidants in sprouts. Antioxidants like copper, iron and zinc are known to improve the body's defense against several diseases.

GARLIC A natural chemical ingredient called allicin in garlic has amazing antibacterial and antifungal properties. "It can help fight bacteria and viruses, and therefore reduce your risk of catching a cold or flu," she adds.

PAPAYA Papaya is known to improve digestion due to its high fibre content and enzyme papain. It is also a rich source of vitamin C, which helps in boosting immunity.

YOGURT The 'good bacteria' found in fermented probiotics and natural sources like yogurt help in boosting your immunity. It also helps in improving your ability to stay safe during the flu season.

VITAMIN C RICH FOODS Our body does not produce vitamin C on its own, which is why it becomes all the more important to include foods rich in vitamin C in our diet. Some of these foods are orange, amla, bell pepper, tomato, and cruciferous vegetables. She suggests having these foods especially during season change.

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