FOODS TO STEER CLEAR OF THIS SUMMER

Pickles contain a lot of sodium, which can cause the body to become dehydrated. In addition, indigestion can occur if pickles are consumed in excess during the summer.

As you may already be aware, fried foods severely dehydrate the body. They cause the body's water levels to drop, which could leave you feeling bloated, constipated, etc.

Even though salt cannot be completely avoided and must be included in our daily meals, too much salt consumption has a number of negative effects. The body can become dehydrated from consuming too much salt by sucking the water out of it. You might feel exhausted, lightheaded, and dizzy as a result of this. In addition, consuming too much salt can result in other problems like high blood pressure, bloating, and other heart-related illnesses.

In the summer, milkshakes can be very alluring to consume. However, milkshakes are extremely dehydrating due to their high sugar content. They also contain a lot of unhealthy calories and can lead to additional chronic conditions that affect the heart and blood pressure, like diabetes and obesity.

If you want to stay hydrated during this scorching summer, avoid or consume less coffee. It is crucial to keep your body hydrated during the summer. Body hydration is typically reduced by coffee. Additionally, coffee may help raise the body's core temperature. Additionally, this may harm the digestive system.

Even though drinking only juices can revitalise and replenish our body and mind, doing so can result in less fibre being consumed. Consuming fresh fruits and vegetables raw is always preferable to drinking fruit juices. This maximises nutrient intake and prolongs your feeling of fullness.

Junk foods, like fried food, are very unhealthy. The majority of fast food contains a lot of sodium, which further dehydrates the body. Thus, junk food is particularly inappropriate for the summer.