HAVING A SEVERE VITAMIN D DEFICIENCY? HERE ARE FIVE WARNING SIGNS

A lack of vitamin D in your body is referred to as vitamin D deficiency. Your bones and muscles are the main organs affected.

Generally speaking, either your body isn't properly absorbing or using vitamin D, or you aren't getting enough vitamin D from your diet and/or from sunlight. Several specific conditions, weight loss procedures, and medications are among the causes of vitamin D deficiency. Your risk of developing vitamin D deficiency can also be increased by a number of different biological and environmental factors, such as getting older and having more melanin (pigment) in your skin.

The lack of vitamin D is linked to numerous illnesses. Lack of vitamin D exposes the body to various pathogens due to its important immune system function. According to numerous studies, people with low vitamin D levels are more likely to contract colds, asthma attacks, and flu infections.

Your sleep patterns may be impacted by low calciferol levels because this vitamin elevates the levels of the stress hormone cortisol when it is deficient. You will most likely experience fatigue more frequently as a result. Short sleep cycles, nocturnal awakenings, and other sleep disorders are linked to vitamin D deficiency.

In order to activate hair follicles and quicken hair growth, vitamin D is essential. Lack of this vitamin results in poor, stunted hair growth as well as significant hair loss. The growth of new hair is also inhibited by low vitamin D levels.

One of the most significant vitamin D effects on the musculoskeletal system is this. Vitamin D deficiency can lead to bone pain, muscle weakness, low bone mass, and fractures. Additionally, low vitamin D raises the risk of injuries from falls by causing them to occur more frequently.

Lack of vitamin D is one of many factors that can contribute to the onset of depression. Many people do not understand the link between vitamin D and mental health because there is a lack of awareness in this area. Low vitamin D levels have been linked in studies to depressive symptoms. Vitamin D supplements benefited those who experienced negative emotions, according to a review from 2020 that was printed in the journal Depression and Anxiety.