HEALTH BENEFITS OF HEMP SEEDS

Hemp seeds are a rich source of nutrients. Part of the hemp plant, these seeds are technically a nut that can be eaten raw or used to make milk, oil, cheese substitutes, or protein powder. While related to the cannabis plant, hemp seeds have little to no of the psychoactive compound THC found in marijuana. Health benefits of hemp seeds include:

IMPROVES HEART HEALTH Hemp seeds are a great source of magnesium, which helps regulate your heartbeat and is linked to the prevention of coronary heart disease. They also contain Linoleic acid, which one study found reduced participants’ cholesterol levels by 15% and may act to reduce blood pressure.

ANTI INFLAMMATORY PROPERTIES One of the omega-6 fatty acids in hemp seeds is gamma-linolenic acid (GLA,) which may have anti-inflammatory effects similar to drugs like ibuprofen. One study found a 75% reduction in arthritis-associated pain in participants after nine months of GLA supplementation.

IMPROVES DIGESTIVE HEALTH Hemp is a great source of both soluble and insoluble fiber. The fiber in Hemp seeds stimulates bowel function thus preventing constipation. The fiber in Hemp seeds makes the stomach feel fuller, slows down glucose absorption, and lowers cholesterol levels.

HELPS IN WEIGHT LOSS Hemp seeds are low on calories, sodium, fiber-rich, and a complete protein source and a major hit with those willing to lose weight. The proteins make the body feel fuller, inhibiting the release of Ghrelin and curbing hunger pangs even as the fiber increases the absorption of nutrients.

RELIEVES INSOMNIA Hemp seeds are loaded with magnesium known for soothing and relaxing sensation throughout the body. A single serving of Hemp seed contains 50% of the daily recommended dose of magnesium.

Medical Dialogues Explore