Makhana is a high-value aquatic cash crop and a traditional Indian snack. It grows in stagnant perennial water bodies. Makhanas are rich in nutrients and are a highly potent source of manganese, potassium, magnesium, thiamine, protein, and phosphorus. In addition, both raw and fried Makhana is rich in essential amino acids. Health benefits include:
MAINTAINS KIDNEY HEALTH
Makhana ensure kidney health by controlling the blood flow and regulating urination. They detoxify and cleanse the spleen. It helps in flushing out all the toxins from the body.
MAINTAINS A HEALTHY HEART
Makhana are rich in vital nutrients like magnesium, protein, calcium, and carbohydrates. They also have low sodium and fat content, which helps to regulate blood pressure.
IMPROVES BONE STRENGTH
Makhana are rich in calcium. Calcium improves bone and cartilage health, lubricates your bones and joints, and prevents degenerative bone diseases.
HELPS IN WEIGHT LOSS
Makhana are low in cholesterol and calories and thus helps you maintain the perfect weight. Unlike other fried or packaged snack options, they do not add to weight issues.
IMPROVES DIGESTIVE HEALTH
Our body requires fiber for proper digestion. Makhanas are packed with fiber, which ensures the smooth functioning of the digestive system. If you suffer from digestive problems like constipation or hard stools, include fox nuts in your daily diet.