HEALTH BENEFITS OF PUMPKIN SEEDS

These seeds are known to be a rich source of zinc, which is an essential mineral required to boost our immunity to fight against various infections and diseases. Those who choose to make pumpkin seeds part of their daily diet will never face zinc deficiency or immunity-related issues.

pumpkin seeds are one of the best natural sources of a mineral called magnesium. Being a good source of magnesium, these seeds help to control blood pressure, reduce the risk of cardiac diseases, and regulate blood sugar levels.

Pumpkin seeds also contain tryptophan, an amino acid that helps to improve sleep quality. Just incorporate these seeds into your daily diet and you will never face any issue of insomnia or restlessness during your night sleep. You will wake up fresh in the morning after a good night’s sleep.

On the other hand, when talking about various pumpkin seed’s health benefits, we can’t refrain from disclosing that these are considered to be effective in preventing cardiac diseases. It is because these seeds are rich in zinc, magnesium, fatty acids, and antioxidants. All these play an important role in keeping your heart in a healthy condition.

According to some recent studies, postmenopausal women who consume pumpkin seeds regularly were found at a lesser risk of getting breast cancer. Moreover, antioxidants like lignans present in these seeds help in preventing the risk of breast cancer in women.