HEALTH BENEFITS OF SPINACH YOU SHOULD KNOW

If you have osteoporosis or your bones are weakening with age, spinach can help you. Spinach is loaded with calcium, vitamin K, and manganese, all of which promote bone health. Hence, eating spinach regularly can improve the absorption of calcium in your body, thereby making your bones strong and maintaining your bone density.

Spinach is packed with antioxidants that are good for the eyes. Two of them are lutein and zeaxanthin which foster healthy eyesight. Eating this leafy vegetable at regular intervals can help you steer clear of cataracts, age-related macular degeneration, and many other ocular problems. Besides these antioxidants, it also has vitamin A that maintains mucus membranes in the eyes for better vision.

Besides many other nutrients, spinach is filled with the goodness of folate, which is a vitamin that prevents neural tube birth defects in babies. This is exactly why doctors may prescribe folate supplements during pregnancy. Other than that, spinach is also quite rich in vitamin B6, which fosters the brain development of the baby inside the womb.

Spinach boasts an impressive nutrient profile. It features a good amount of vitamin C, which helps the body fight off several infections, big and small. This is why this green vegetable is mostly consumed during the winter season when the metabolism and immune response slow down owing to the weather conditions. It also has vitamin E and magnesium that boost immunity further.

Spinach is 91% water, which makes it among the very rare food items that can maintain your water consumption level.